How do you find out if you have skin cancer?

How do you find out if you have skin cancer?

Nov, 15 2016

Most cancers have some pretty obvious signs; lumps and bumps, tenderness, pain or sickness. But when it comes to the symptoms of skin cancer, they aren`t always as plain to see. Skin cancer is slow growing and often free of glaring warning signs. That can make early detection tricky. But don`t worry because there are a few things that you can keep an eye out for when it comes to skin cancer. These indicators let you know if a trip to the doctor might be...

Foods that are great for your Skin

Foods that are great for your Skin

Nov, 15 2016

Most women, and many men, care about anti-aging and healthy skin – keeping that youthful glow for as long as possible. From cleansers to serums and facials to more-advanced procedures, most of us spend a lot of time (and money!) on our skin-care routines. So, while we`re doing all this work on the outside, it`s easy to support gorgeous skin from the inside by eating delicious fruits & veggies on a regular basis Incorporate These Six Foods Into Your...

How do you get a good tan in Summer?

How do you get a good tan in Summer?

Nov, 15 2016

A suntan or sunbed tan usually provides a maximum SPF (sun protection factor) of 4, which means you would take four times longer to burn than if you had no tan. If you would normally burn after 15 minutes of sun exposure, with a tan you would burn in one hour, or four times 15 minutes. However, to even get a tan you need to damage your skin: a tan is the body`s response to damaged DNA in the skin cells — the skin darkens in order to prevent more d...

Hyperpigmentation treatment

Hyperpigmentation treatment

Nov, 15 2016

The hyperpigmentation that is perched on it, however, NO. We are not friends. We are enemies, and it is my chief focus in terms of corrective skin care. I wish it a grisly death many times over. Hyperpigmentation, also known as sun spots, age spots, dark spots, brown marks and `the mask of pregnancy`, is so common among Australian women that my statistic calculator broke when I asked it for some numbers. We all have it, and while all skin t...

Steps to Prepare Your Skin for the Fall

Steps to Prepare Your Skin for the Fall

Nov, 15 2016

Whether it`s spring, summer, autumn or winter; our skin needs special attention.Summer and winter are two seasons in which extreme environmental factors prevail: the sun, the dry air and the snow can all take their toll on our skin. Spring and autumn, on the other hand, represent the perfect time to renew, to recover from previous environmental aggressions and emerge restored and refreshed whilst prepping the skin for harsher climates.In autumn, atmosphere characteristics are dry and cool...

Authenticity is the key to real healthy products

Authenticity is the key to real healthy products

Nov, 15 2016

Purchasing locally grown farm products can be a smart business decision when your customers are seeking food sourced from local farms. Increasingly, customers expect to see the farm products of their county, state, and region represented on their plates and in their carts.·       The US Department of Agriculture (USDA) reports that the local foods sector is a steadily growing market nationally, worth $6.1 billion in 2012 (Low, et al 2015).·   &nb...

Some Fast Food Options That Actually Aren’t Bad for You

Some Fast Food Options That Actually Aren’t Bad for You

Nov, 15 2016

When it comes to fast food, “healthy” basically means food that offers you a decent combination of macronutrients, without going overboard on calories or potentially harmful things (like sugar or sodium, for people who have high blood pressure). The key here is moderation, with ideally some benefits if possible. With all that in mind, here are the parameters for the foods below:• Low in calories: For lunch, that means about 500 calories or less. • Protein, to help you build muscles:&n...

Few Health Benefits of Watermelon

Few Health Benefits of Watermelon

Nov, 15 2016

Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. So what are the health benefits of watermelon? Well, for one thing, it can help lower blood pressure in the obese. It`s also a natural diuretic that can help hydrate your body. It`s also a great sweet treat that`s still incredibly low in calories, and practically free from cholestero...

Reasons why men need a massage

Reasons why men need a massage

Nov, 15 2016

If you`ve ever laid down on a massage table for a session, chances are you know that massages feel good. But, how exactly can it help improve your athletic performance? The magic in massage lies in its ability to move your tissue in a way that will help to restore muscle elasticity and promote recovery. The kneading, pulling, and pushing also encourages better blood flow and acts as a flushing tool to help push waste products back into circulation and out of the muscle thereby helping to a...