Watermelon might be a summer fruit, but
you tend to be able to find it all year round and you really ought to take
advantage of its availability because, as it turns out, watermelon is
incredibly good for you. So what are the health benefits of watermelon? Well,
for one thing, it can help lower blood pressure in the obese. It`s also a
natural diuretic that can help hydrate your body. It`s also a great sweet treat
that`s still incredibly low in calories, and practically free from cholesterol
On a side note, if you`re having a little
trouble in the bedroom, the fruit even works as a natural aphrodisiac and a
natural Viagra when circulation is the problem.
Watermelon contains an abundance of an amino acid called L-citruline.
high blood pressure.
Watermelon is a natural diuretic (as if the name isn`t a straightforward
giveaway) and good for hydration.
Viagra: In the area of improved circulation,one study has
found that watermelon has Viagra-like effects where increased circulation is a
5. Vitamin and
mineral rich: The body needs all sorts of vitamins and minerals to function.
6. Low in
calories: A cup of watermelon contains about 80 calories.
7. Low fat:According to Nutrition Data, the big green
fruit has almost no fat per serving, soÖ
Nov, 15 2016